The holidays should be a time of relaxation, slowing down the pace of everyday life. It should not cause additional stress, obsessing over the amount of calories in every bite of food.
If you have the foundational knowledge of what it means to truly nourish the body, you can take this skillset and apply it to all meals and snacks, including those at the holidays.
This 4 part educational series is designed to educate attendees on the fundamentals of nourishing the body, including how to navigate healthy habits around the upcoming holiday season.
In order to benefit the most people possible, the classes will all be taught virtually. (Sign up using this link.)
Here’s the breakdown of what to expect in each:
Part 1: Carbohydrates and Fiber
DATE: Oct 20, 2025 6:15-7:15 pm. PDT
This class will cover what a carbohydrate is, the various sources of carbohydrates, and its role in the body. Attendees will learn about eating to maintain a healthy, stable blood sugar. It will also discuss fiber and its important role in promoting gut health.
Part 2: Protein + Hydration + Movement
DATE: Oct 27, 2025 6:15-7:15 pm. PDT
Here we will address protein recommendations and tips for reaching daily protein goals. You’ll learn why it matters to consume enough protein while tying in the benefits of adequate physical activity and how to keep your body properly hydrated through it all.
Part 3: Fats
DATE: Nov 3, 2025 6:15-7:15 pm. PDT
This class will help you confidently distinguish between the different types of fats in the diet. Then we will dive into the health implications associated with the different fat types.
This will include but is not limited to cardiovascular health, mental health and inflammation. Lastly, you’ll walk away knowing how to practically add more “healthy” fats into your day-to-day diet.
Part 4: Healthy Habits for the Holidays
DATE: Nov 10, 2025 6:15-7:15 pm. PDT
This class will tie together the foundational elements established in the prior nutrition classes, plus introduce concepts on maintaining a healthy relationship with food.
We walk through how to build a healthy plate at the holidays, mindful eating, how to tune into hunger-fullness cues, and other nutrition tips for navigating eating and maintaining health goals around the holidays.
Most importantly, I want you to be able to feel your best both mentally and physically so you can stay present and enjoy what matters most: spending quality time with loved ones, rather than obsessing over calories and food choices.
Class Format & The Importance of Goal Setting
Each class will begin with a presentation on the given topic, include guided goal setting time, and wrap up with Q&A at the end.
During the goal setting section we will address how to set a personal, realistic nutrition goal that directly applies knowledge from the session, to help build lasting, nourishing habits in your everyday life.
Fees
Registration is $40 per class. The first 10 people to sign up for each class will get 10% off.
Save your spot using this link. I hope to see you there!
