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How to Protect Your Posture and Reduce Back Pain from Long Hours at a Desk
If you spend most of your workday sitting, youโve likely experienced some level of discomfort. These tips can help alleviate that.
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5 Chiropractor-Approved Tips to Protect Your Body When Holding a Heavy Toddler
While holding your child is a special bonding moment, it can take a toll on your back, shoulders, and arms if done improperly. With the right techniques, you can keep your body safe and moving.