Medical Nutrition Therapy with Registered Dietitian

A FOOD-FIRST APPROACH TO HEALING

Utilizing Flexible Nutrition Plans to Heal the Body and Live Fully

If you’ve tried adjusting your diet before and felt like you “failed,” struggled with food noise, or carried guilt and stress around what you eat, you’re not alone.

At Natural Health Clinic, our dietitian services are designed to help you step away from restrictive rules and toward a calmer, more supportive relationship with food that will help your physical & mental health alike.

We take a food-first, whole-person approach that looks beyond calories to address how nutrition intersects with stress, sleep, digestion, energy levels, and daily life. Rather than focusing on weight or elimination, our work centers on nourishment for you and your family.

Whether you’re navigating disordered eating patterns, fatigue, GI symptoms, food intolerances, or other health concerns, our goal is to reduce the stress around food and help you feel confident making choices that truly support your wellbeing.

Meet Our Dietitian

Ashlyn Ahner is a Registered Dietitian Nutritionist who takes a customized approach to nutrition so her clients feel healthy and happy in their daily lives.

NUTRITION SPECIALTIES

Addressing Health Through Personalized Food Choices

We take a food-first approach to healing common body ailments and building a positive relationship between eating and overall physical and mental health.

Disordered Eating

It’s time for you to have a positive relationship with food.

Ashlyn will guide you through utilizing principles of intuitive eating to learn hunger-fullness signals in the body and when & how to provide it with adequate nourishment to function optimally (mentally + physically).

Nutrition Therapy for Gut Health

Gastrointestinal diseases can have a significant impact on your daily life.

Learning to nourish your body with the right foods for its current state can alleviate or heal symptoms commonly associated with pancreatitis, IBS, IBD, gastroparesis, liver diseases, GERD, dysphagia and food allergies or intolerances to improve quality of life.

Clinical Nutrition Therapy

Nutrition is a key part of managing chronic and complex health conditions.

We offer individualized nutrition support for conditions such as CKD, diabetes, cardiovascular disease, autoimmune conditions, and malnutrition, including enteral or parenteral nutrition when needed.

What To Expect

Initial Assessment

Your first appointment will be about 75 minutes and focused on understanding your current goals, medical history, and what nutrition adjustments have been tried in the past along with their results.

Custom Nutrition Plan

Based on the assessment, a customized nutrition plan is created to meet nutritional needs while being realistic to fit into your lifestyle.

You’ll walk away from this appointment with clear steps on how to implement the plan and even recipes to get you started!

Ongoing Guidance

About 6-8 weeks after receiving your plan, we’ll schedule a series of 45-minute, check in appointments to see how progress is going and make adjustments as needed to ensure you’re set up for success to reach the outlined goals.

Latest Nutrition Education & Resources

Ready to start feeling better?

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